The Benefits of Counselling

Counselling may be particularly helpful to those who are experiencing: depression, stress and anxiety, and to particularly overcome continual re occurring and ongoing negative and unhelpful behaviours.

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A person may present with mild to severe depression, from low mood and sense of hopelessness and self harm. An individual experiencing anxiety may experience feelings of fear and dread and isolation to feelings of incapacitation, they may often present together and the physical manifestations can be overwhelming to the client, with symptoms including palpitations, hyperventilation, memory loss, muscle tension, headaches, dizziness, fatigue and insomnia. An assessment is often necessary to ensure the most appropriate intervention .

• Anxiety / Depression

• PTSD

• Substance and Alcohol Misuse

• Work Related Stress

• Loss and Bereavement

• Relationship Breakdown / Separation

• Trauma (Past and Present)

• Abuse (Emotional, Sexual, Physical and Financial)

• Guilt / Anger Issue

• Family Work